13:17

Meditation For Creating Space From Difficult Experiences

Name: Meditation For Creating Space From Difficult Experiences
Uploaded: 2023-10-18T14:46:25.596Z
Duration: 13 min 17 s
Channel: Kate Truitt
Description: This guided meditation is designed to help you reframe a difficult moment. It begins by inviting you to bring to mind a moment of stress or anxiety. Then as you reflect during this meditation, it can help you reduce stress and anxiety as well as identify and develop new coping mechanisms.

by Kate Truitt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is designed to help you reframe a difficult moment. It begins by inviting you to bring to mind a moment of stress or anxiety. Then as you reflect during this meditation, it can help you reduce stress and anxiety as well as identify and develop new coping mechanisms.

Meditation Stress Anxiety Coping Mechanisms Perspective Havening Neuroplasticity Body Scan Gratitude Sensory Imagery Journaling Color Visualizations Difficult Experiences Perspective Shift Anxiety Reduction Stress Reduction Visualizations

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

© 2026 Kate Truitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.