09:21

A Havening Guided Meditation For Embracing Gratitude

Name: A Havening Guided Meditation For Embracing Gratitude
Uploaded: 2023-09-22T07:17:08.033Z
Duration: 9 min 21 s
Channel: Kate Truitt
Description: In this guided meditation for embodying gratitude, Dr. Kate Truitt begins with physical movements to create a sense of openness and expansiveness. Embrace the soothing touch techniques to improve your self-awareness, explore your personal experiences with thankfulness, and let every breath immerse you in the profound energy of gratitude.

by Kate Truitt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation for embodying gratitude, Dr. Kate Truitt begins with physical movements to create a sense of openness and expansiveness. Embrace the soothing touch techniques to improve your self-awareness, explore your personal experiences with thankfulness, and let every breath immerse you in the profound energy of gratitude.

Gratitude Havening Meditation Mind Body Connection Mirror Neurons Self Compassion Pause Body Mind Spirit Connection Breathing Breathing Awareness Visualizations

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

© 2026 Kate Truitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.