5 Self-Havening Practice To Release Stress

Name: 5 Self-Havening Practice To Release Stress
Uploaded: 2023-09-07T13:21:16.956Z
Duration: 5 min 6 s
Channel: Kate Truitt
Description: In this guided CPR for the Amygdala evening meditation, Dr. Kate Truitt introduces a soothing havening technique that enhances neuroplasticity by combining breath exercises and mindfulness. This guided journey is all about grounding oneself and embracing calmness. It's suited for those looking for a more structured meditation exercise.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

171

In this guided CPR for the Amygdala evening meditation, Dr. Kate Truitt introduces a soothing havening technique that enhances neuroplasticity by combining breath exercises and mindfulness. This guided journey is all about grounding oneself and embracing calmness. It's suited for those looking for a more structured meditation exercise.

Stress Stress & Anxiety Presence Health & Happiness Relax Neuroscience Science Mindfulness Meditation Mindfulness

12.0 (12)

Recent Reviews

Peggy

September 19, 2023

Nice breathing with visualization. Have to listen to more of your work to understand havening. Ty

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