20:20

Yoga Nidra To Relieve Brain Fog & Invite In Clarity

Name: Yoga Nidra To Relieve Brain Fog & Invite In Clarity
Uploaded: 2021-09-17T07:28:47.000Z
Duration: 20 min 20 s
Channel: Drea C
Description: This practice is meant to clear the mind and body from fogginess that takes over your ability to perform daily tasks. It can be used to start your day off in a clear manner or used before heading off to sleep soundly. You will be guided through some light breathwork that will lead you to a body scan to release fog and stagnation that doesn't serve your purpose.

by Drea C

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is meant to clear the mind and body from fogginess that takes over your ability to perform daily tasks. It can be used to start your day off in a clear manner or used before heading off to sleep soundly. You will be guided through some light breathwork that will lead you to a body scan to release fog and stagnation that doesn't serve your purpose.

Yoga Nidra Mental Clarity Brain Fog Body Scan Sankalpa Focus Breathwork Tension Release Sleep Relaxation Sankalpa Intention Eye Focus Breathing Awareness Energy Visualizations Visualizations

Meet your Teacher

Drea C

Meet your Teacher

Drea C

© 2026 Drea C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.