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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAndrea is a Certified Yoga Instructor, Meditation Instructor, and Health Coach. She is certified in mindful meditation, yoga nidra, yoga trapeze, vinyasa flow, gentle, restorative, yin, sculpt, and power. Andrea has been practicing since 2004 and instructing since 2017. She has worked in the hospital as a CT/X-Ray Technologist since 2012. As for fun and stress relieving activities, she enjoys hiking, horseback riding, working out, and traveling.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in May 2021
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