The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAndrea Geoghegan
Drea has been precticing Reiki for 15 years. Her practice include certificates as a Reiki Master in Usui Reiki and Kundalini Reiki. She believes strongly in the ability of energy to transend time and space. Drea is also a practiced meditation leader, and advocate of finding small pockets of time to quite the mind and reconnect to your authenticity. Join her on this shared journey of finding our safe space in our minds, using the energy the is provided by the Universe.
Read more
About
Speaks English
Joined Insight Timer in October 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
