19:31

Being With What Is

Name: Being With What Is
Uploaded: 2025-06-16T17:09:35.216Z
Duration: 19 min 31 s
Channel: Chanequa Walker-Barnes
Description: The essence of mindfulness is the capacity to be present to what arises in our lives with compassion and without judgment. This guided meditation invites us to face what arises in our bodies and minds with kind curiosity.

by Chanequa Walker-Barnes

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The essence of mindfulness is the capacity to be present to what arises in our lives with compassion and without judgment. This guided meditation invites us to face what arises in our bodies and minds with kind curiosity.

Mindfulness Compassion Non Judgment Awareness Acceptance Meditation Compassionate Self Inquiry Anchor Selection Open Awareness Non Reactivity Present Moment Awareness Habitual Patterns Observation Non Judgmental Awareness Emotional Acceptance Pleasant Experience Recognition

Meet your Teacher

Chanequa Walker-Barnes

DeKalb County, GA, USA

Meet your Teacher

Chanequa Walker-Barnes

DeKalb County, GA, USA

© 2026 Chanequa Walker-Barnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.