20:16

Embracing Change

Name: Embracing Change
Uploaded: 2023-10-24T19:24:37.813Z
Duration: 20 min 16 s
Channel: Chanequa Walker-Barnes
Description: This practice invites you to embrace the ever-changing nature of life by visualizing it as a flowing river. Practice surrendering to the current, releasing attachments, connecting with the present, and remembering your capacity for resilience as you resist stagnation and weather rough seas.

by Chanequa Walker-Barnes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

This practice invites you to embrace the ever-changing nature of life by visualizing it as a flowing river. Practice surrendering to the current, releasing attachments, connecting with the present, and remembering your capacity for resilience as you resist stagnation and weather rough seas.

Change Impermanence Letting Go Resilience Self Reflection Community Embracing Change Community Support Breathing Breathing Awareness Visualizations

Meet your Teacher

Chanequa Walker-Barnes

DeKalb County, GA, USA

Meet your Teacher

Chanequa Walker-Barnes

DeKalb County, GA, USA

© 2026 Chanequa Walker-Barnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.