07:57

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2023-07-11T15:32:14.483Z
Duration: 7 min 57 s
Channel: Chanequa Walker-Barnes
Description: In this brief breath awareness meditation, we practice using the breath an as anchor for practice. This is a good starting point for people who are new to mindfulness meditation or for anyone who wants a short guided practice to incorporate into a busy day.

by Chanequa Walker-Barnes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

849

In this brief breath awareness meditation, we practice using the breath an as anchor for practice. This is a good starting point for people who are new to mindfulness meditation or for anyone who wants a short guided practice to incorporate into a busy day.

Meditation Mindfulness Beginner Breathing Attention Body Awareness Beginner Friendly Natural Breathing Attention Anchor Bells Breathing Awareness Postures Attention Redirection

Meet your Teacher

Chanequa Walker-Barnes

DeKalb County, GA, USA

Meet your Teacher

Chanequa Walker-Barnes

DeKalb County, GA, USA

© 2026 Chanequa Walker-Barnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.