05:58

Five Senses Reset Meditation

Name: Five Senses Reset Meditation
Uploaded: 2022-05-26T22:37:41.000Z
Duration: 5 min 58 s
Channel: Dr Cara Wong
Description: This short meditation will help to ground you through your five senses. By bringing you into awareness of the present moment, I hope it will give you a sense of calm and quieten the chatter in your mind. This track contains ambient sounds in the background

by Dr Cara Wong

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

800

This short meditation will help to ground you through your five senses. By bringing you into awareness of the present moment, I hope it will give you a sense of calm and quieten the chatter in your mind. This track contains ambient sounds in the background

Meditation Grounding Awareness Present Moment Calm Quiet Mind Ambient Sounds Body Scan Breathing Sensory Awareness Mindfulness Relaxation Self Control Mindful Observation Breathing Awareness

Meet your Teacher

Dr Cara Wong

Byron Bay NSW, Australia

Meet your Teacher

Dr Cara Wong

Byron Bay NSW, Australia

© 2026 Dr Cara Wong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.