Dr Cara Wong

Byron Bay NSW, Australia

244 Followers

Dr. Cara Wong, PhD is a Clinical Neuropsychologist and therapist with a holistic approach towards brain and mental health. She is fascinated by neuroplasticity (the brain's ability to grow new pathways and cells), and that meditation is one of the most efficient ways to achieve this. Her meditation sessions are focused on calming the sympathetic nervous system; reducing negative and intrusive thoughts; and improving attention, focus and self-awareness. Cara is in the process of recording more tracks with better sound equipment 🦋

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Reviews

Anna 🌈

Apr 30, 2025

Really effective and relaxing.

Anna

Jul 30, 2023

Thank you 💚

Tess

Jul 14, 2023

This is beautiful! Such a peaceful voice, pacing and background sounds. Calms me more than meditations five times as long — thank you!! Please upload more if you’re ever inclined! 🙏💫

Evelyn

May 31, 2022

I liked resetting myself using the five senses this morning. Namaste. 🌺🌸

Evelyn

Apr 11, 2022

Clear, helpful directions for relaxing my body. The perfect length. Thank you. Namaste. 🌸🌺

Kevin

Feb 24, 2022

Great meditation!

Sandra

Oct 29, 2021

Fabulous Thankyou !! 😊🙏💖

Mark Buick

Apr 24, 2021

Nice to have a meditation without the annoying background synthesizer music that drowns out some of the meditations.

Jennifer

Mar 6, 2021

A great way to relax the whole body. Well paced, soothing voice and a good overall length. I particularly liked the part for the jaw as most PMR meditations don't include that.

Dr_Ayn

Dec 17, 2020

Thank you🙏🏽 Dr Wong for this awesome muscle relaxation technique. My body is totally relaxed now, and I can start my daily workout with all of my muscles relaxed and awaiting the stress of the workout in a calm and peaceful mood.😌 I AM that I AM ... and today “that” is totally relaxed from head to toe. Namasté🙏🏽🥰 #HealthyVeyebsMeditations #stress #musclerelaxation #managestress

About

Speaks English

Joined Insight Timer in December 2020

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