14:10

Progressive Muscle Relaxation For Managing Stress

Name: Progressive Muscle Relaxation For Managing Stress
Uploaded: 2020-12-05T21:29:12.000Z
Duration: 14 min 10 s
Channel: Dr Cara Wong
Description: This progressive muscle relaxation session helps to relax the body by progressively tensing and releasing muscle groups one-by-one. It can help to relieve tension, assisting with sleep, stress and anxiety. This is a good way to begin your journey to lifelong meditation. *There is a bell (unfortunately quite loud in the recording) at the end of the track, so don't use if trying to fall asleep.

by Dr Cara Wong

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

10.8k

This progressive muscle relaxation session helps to relax the body by progressively tensing and releasing muscle groups one-by-one. It can help to relieve tension, assisting with sleep, stress and anxiety. This is a good way to begin your journey to lifelong meditation. *There is a bell (unfortunately quite loud in the recording) at the end of the track, so don't use if trying to fall asleep.

Progressive Muscle Relaxation Stress Relaxation Sleep Anxiety Meditation Breathing Body Scan Muscle Tension Deep Breathing Muscle Tension Release Guided Relaxation Stress Reduction Physical Relaxation Breathing Awareness

Meet your Teacher

Dr Cara Wong

Byron Bay NSW, Australia

Meet your Teacher

Dr Cara Wong

Byron Bay NSW, Australia

© 2026 Dr Cara Wong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.