Chronic Pain & Emotional Stress Release | Talk & Practice

A meditation and short talk based on the work by Dr. John Sarno, who taught that the source of most chronic pain was emotional. Whether it be low back pain, neck pain, shoulder pain, or wherever in the body the physical pain was felt he suggested that repressed anger contributed to a stress response in the body and that this created a lack of oxygen to soft tissues such as muscles, fascia, tendons, and ligaments. This meditation encourages a person to visualize the area of pain and open the valves to let the negative energy escape. I use the meditation with many of my patients.

Reviews

Very nice! This is perfect for those who are new to beginning to explore the mind-body connection.

We can definitely be our own worst enemy 😊🙏😇💐.

Love Dr Sarno’s work. You bring it to life so well and my pain diminished quite a bit ! Ty for this

This was pretty incredible! Pain did diminish somewhat. I'm going to research this topic. Thank you!

I have just discovered Dr. Sarno’s book and this meditation has really helped me. Will use again. 🙏

Interesting!