05:11

Day 1 Breathe Together With Me - Breath Aware

Name: Day 1 Breathe Together With Me - Breath Aware
Uploaded: 2024-11-16T01:53:36.642Z
Duration: 5 min 11 s
Channel: Avi Charlton
Description: Day 1 of the Breathe Together With Me Challenge: Focus on becoming breath-aware and mindful. Take just 5 minutes to relax, ground yourself, and connect with your breath. This simple practice brings calm and clarity.

by Avi Charlton

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Day 1 of the Breathe Together With Me Challenge: Focus on becoming breath-aware and mindful. Take just 5 minutes to relax, ground yourself, and connect with your breath. This simple practice brings calm and clarity.

Breathing Mindfulness Relaxation Body Scan Gratitude Focus Mindful Breathing Breath Awareness Deep Breathing Gratitude Practice Breath Sensation Mind Wandering Management

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

Meet your Teacher

Avi Charlton

Melbourne VIC, Australia

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