Heart Awareness: Connecting With Feeling

It’s easy to become disconnected from our basic wisdom, the wisdom that lives in our hearts. We hurry from one obligation to the next and try to silence the nudges we may receive if they conflict with what our egoic minds tell us we MUST do. This guided meditation is intended to help us show up to our emotions gently, which is one way we can reconnect with the wisdom of our hearts.

Reviews

Straight forward. Helpful

Wow I’ll be doing this again! Amazing way to start the day

This was the perfect way to start my day and bring me back to the basics of heart-based meditation. Thank you! 🦋🕊🙏

💖💖💖💖💖

Beautifully voiced. Thank you for helping me be in touch with my core emotions.

For decades my heart lay in a box in a crate in a closet in a warehouse on the other side of town. A few years ago I remembered I had it. It is as though you are speaking directly to me with this meditation. Bless you for it!

I felt something there in my heart space but not sure what it is. Nice!

The exercise was very helpful for me to feel into my heart space. Thank you for sharing 🙏

Thank you, we collectively (& I) need more of this 😌♥️🙏🏻

Really lovely, thank you 😊

This may become a semi-regular visit for me, as I work to reassert and reestablish a focus on my health.
Thank you.

It was a really good meditation and gave me exactly what I was looking for.

I loved this! Comparing heart space to the hand clenching was an eye opener and made me realise just how much more attention my heart could do with. Thank you very much, will come back to this to see if I can open up a bit more next time. 💖🙏🏻