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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDoug Fraley
Doug Fraley helps with people's deepest questions, the ones that lie beneath so much surface disturbance. His work uses diverse lenses--philosophical, psychological mythical and spiritual--discovering the role of story (our interpretation or cognition of direct experience) in our lives, and tapping into the body's wisdom in self-awareness and acceptance. Valuing rich interdependence as the highest expression of personal development, he ultimately points to our non-dual eternal and living nature.
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