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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation5-4-3-2-1
5-4-3-2-1 is a grounding technique that uses the five senses to bring awareness to the present moment by identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
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5-4-3-2-1
5-4-3-2-1
5-4-3-2-1 is a grounding technique that uses the five senses to bring awareness to the present moment by identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.