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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDorothy Diana is a somatic healer, embodiment guide, and feminine movement teacher dedicated to helping women over 40 reconnect with their sensual radiance and divine power. Blending over 25 years of experience in yoga, dance, and holistic wellness, Dorothy weaves together somatic movement, mindfulness, and trauma-informed practices to help women shift from disconnection and stagnation into grounded confidence, joy, and feminine flow. A former nurse practitioner with a Master of Science in Nursing and advanced certification in sexual health, Dorothy bridges science and spirituality to create deeply healing experiences for the body, heart, and nervous system. Her own awakening—sparked by transformative experiences in medicine and motherhood—ignited her devotion to whole-body wellness and embodied feminine healing. Dorothy’s teachings draw from yoga, S Factor somatic sensual movement, nervous system regulation, and spiritual embodiment to guide women toward authentic expression, vitality, and self-love. Through her platform, she helps women remember that healing and sensuality are sacred, and that coming home to the body is a direct path to freedom and fulfillment.
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