Hello and welcome to Insight Timer.
I'm Donna Dyer,
And I'm a practical lightworker.
I teach light work here on the platform and how to bring it into your everyday life.
If you've come across the word lightwork and you're not quite sure what it meant,
That's what we're going to talk about in this short video.
And rather than explain it,
I'd like to show it to you.
So if you're somewhere that you can do this,
Let's try something together.
I invite you to rub your hands together really briskly.
And now to feel some more.
And when you stop.
Notice what's in between.
You might feel.
Warmth.
You might feel a little pressure.
You can try it at different ranges apart.
You might feel some sort of a fullness.
Or maybe like a magnet gently pushing back.
That is your own energy field.
That's subtle energy,
Light that we can't see,
But we can absolutely feel.
And you already know this energy.
Your emotions are subtle energy.
You feel them.
Your dreams are subtle energy.
The intelligence of your body is all made of subtle energy.
You don't tell your heart to beat or instruct your kidneys how to do their job.
Your body carries this intelligence and we can work with that when we work with subtle energy by working with light.
So the point is,
Light work is natural.
It's learning to pay attention to what's already there and building the skill to work with it.
Here's the move that's at the center of it.
When you are working with light,
What you're really doing is stepping back from the way you might normally look at something.
And see it as.
The essence of what it is.
See it as energy.
And once you're seeing something as energy,
You have so many more ways to work with it.
You can shape it so much more easily.
Because when you have that perspective and you are working with an energy that moves so much more quickly,
It's much more responsive than when you're in the middle of life trying to push something forward.
Subtle energy is even in the state that you operate in.
So you can work with that too,
Maybe before a conversation or maybe before a decision that you're working with.
You'll notice the energy of a room as you're about to walk into it.
What my work is about is finding the ways of tuning in to this subtle energy and working with it in a way that enhances your life.
So working at the level of energy engages not just your conscious mind,
But your subconscious and your super conscious,
The part of you that already knows.
And it's not abstract.
When your energy is clearer and more charged,
You feel it in ordinary ways.
You feel more focused,
More energized.
You might be able to see more detail.
You might be open to new possibilities that you couldn't see before.
Things move forward with less push.
You can gain momentum.
Light work is a skill.
It's a language beyond words.
And like any skill,
It deepens with practice.
I've been doing this for decades,
And I'm still learning.
So here's my invitation.
Sometime today,
I invite you to pause.
Ingest Notice what it's like to be you.
In this moment.
Notice your breath.
Notice your heart.
Notice the pulsing.
Of your own energy.
Notice the space around you.
That noticing is where it all begins.
I'd love for you to explore this with me here on Insight Timer through my meditations,
Quantum naps,
My courses and live events.
So come play with me.
There is so much available to you,
And I'm thrilled to be part of your journey.
Have an amazing day.
