06:04

6 Minute Mindful Eating Exercise

Name: 6 Minute Mindful Eating Exercise
Uploaded: 2022-10-31T11:45:52.000Z
Duration: 6 min 4 s
Channel: Louise Smith
Description: "We might never be where we actually are, never in touch with the fullness of our possibilities.” - Jon Kabat-Zinn This exercise can help us to step out of automatic pilot and intentionally pay attention to our present moment experience.

by Louise Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

"We might never be where we actually are, never in touch with the fullness of our possibilities.” - Jon Kabat-Zinn This exercise can help us to step out of automatic pilot and intentionally pay attention to our present moment experience.

Mindful Eating Exercise Awareness Body Awareness Thoughts Present Moment Attention Sensory Awareness Thought Observation Intentions Intention Clarity

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

© 2026 Louise Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.