28:24

Body Scan

Name: Body Scan
Uploaded: 2022-10-31T11:48:34.000Z
Duration: 28 min 24 s
Channel: Louise Smith
Description: The body scan helps us to train our present moment awareness. We practice acknowledging and staying with whatever is going on in and around us. It’s important that we don't try too hard! Remember that we’re not trying to achieve any particular state, or feel calm and relaxed, this may happen but if it doesn’t that ok too.

by Louise Smith

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

109

The body scan helps us to train our present moment awareness. We practice acknowledging and staying with whatever is going on in and around us. It’s important that we don't try too hard! Remember that we’re not trying to achieve any particular state, or feel calm and relaxed, this may happen but if it doesn’t that ok too.

Body Scan Awareness Relaxation Mindful Breathing Curiosity Non Judgment Body Awareness Physical Sensation Awareness Progressive Relaxation Curiosity In Practice Non Judgmental Awareness Breathing Breathing Awareness Sensations

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

© 2026 Louise Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.