04:11

3 Step Breathing Practice

Name: 3 Step Breathing Practice
Uploaded: 2022-11-08T14:18:01.000Z
Duration: 4 min 11 s
Channel: Louise Smith
Description: Doing the 3 step breathing space practice regularly throughout the day helps bring more mindful awareness into our daily lives. The purpose of the 3 step breathing space is to help you step out of automatic pilot, move into the present moment and slow down so you can respond more skillfully to stressful situations.

by Louise Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

314

Doing the 3 step breathing space practice regularly throughout the day helps bring more mindful awareness into our daily lives. The purpose of the 3 step breathing space is to help you step out of automatic pilot, move into the present moment and slow down so you can respond more skillfully to stressful situations.

Breathing Mindfulness Present Moment Relaxation Stress Body Scan Thoughts Present Moment Awareness Sound Awareness Thought Observation Intention Setting Breathing Awareness Intentions Postures Sounds

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Louise Smith

Edinburgh, Scotland, United Kingdom

© 2026 Louise Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.