Calling back your energy.
The purpose of this meditation.
To bring back your energy.
That has been scattered in different places by all the things outside of yourself that you have been focusing on.
Now before we get started,
I'd like to explain that when you call back your energy from other people,
You are not disconnecting from them.
And it doesn't hurt them in any way.
This meditation simply helps you to reenergize yourself.
So that you can be whole and healthy.
Let's start by closing our eyes and taking a deep breath.
Filling our lungs with air.
Now slowly let it out.
Now take another deep breath.
And slowly let it out.
Feel the muscles of your face relax.
Relax your forehead and your scalp.
Relax your cheeks and your jaw,
Allowing it to fall back slightly.
Relax your shoulders.
Allowing them to droop downward.
Relax your arms all the way down to your fingertips.
You may feel your hands growing warm and tingling slightly with the increased flow of energy.
Relax your body.
And feel yourself sinking into your chair.
Feel the heaviness in your feet.
As they are planted firmly on the floor.
Connecting you with the energy of the earth.
Now imagine a golden ball of light about six inches above your head.
Imagine that this golden ball of light has a gravitational pull like the sun.
It works like a magnet.
The only thing it attracts is your own energy.
It attracts your energy.
From wherever it has gone in space or time.
Wherever your energy has gone,
No matter how far away it is.
Imagine it returning to the golden sun.
See the fragments of your energy being drawn into the golden sun.
And watch it grow bigger and brighter.
Call back your energy from your job.
From your projects.
And your goals.
Call back your energy.
From your family.
And your friends.
Your pets.
And your possessions.
Call back your energy.
From the past.
And from the future.
All of this energy is collecting inside the golden sun.
Now imagine that you have a trap door in the top of your head at your crown chakra.
When you are ready.
Open the trap door.
Now imagine that you are using your finger to poke a hole in the bottom of the golden sun.
Watch as all that beautiful energy that has collected in the golden sun flows down through the top of your head.
The warm soothing energy flows down through your neck.
And your shoulders.
Filling up your arms.
All the way to your fingertips.
Feel your fingers tingling with the energy.
The warm,
Soothing energy flows down through your chest.
And your stomach.
Into your hips and your thighs.
It flows down through your legs.
All the way to your toes.
Feel the energy in your feet.
Your whole body is filled with warm,
Soothing,
Golden light of your own energy.
This is the energy of your personal power.
It fills every space.
It flows through your chakras,
Causing them to spin.
Feel your energy body becoming stronger.
And more brilliant.
See your aura glowing with radiance and beauty.
Feel the unconditional love of your own energy.
And your personal power.
This state of unconditional love.
You can set an intention for the rest of your day.
Take a moment now to set an intention.
For how you want to feel.
And what you want to accomplish.
You you Now bring your focus back to your breath.
Take a deep breath.
And slowly let it out.
Feel your body sitting in your chair.
When you are ready,
Slowly open your eyes.
Stretch.
And come back to the present moment.
