Codependency: The Lighthouse

This guided meditation tells the story of a lighthouse to help you let go of codependency and ground yourself in your own energy. You will also have an opportunity to speak with your higher self. It's a good meditation for empaths and lightworkers.

Reviews

Such a helpful reminder that codependency is doing for others what they can, and should, do for themselves - and I'd add that we often do it at our own expense, which makes it even worse. While it can be difficult to judge the capacity of other people, sometimes, when I know I don't have the capacity to help it's particularly problematic for me to do so. Right now I'm in burnout, and yet I still find myself tempted to try to solve the problems of other people. I keep having to remind myself, "Not my circus, not my monkeys, and I need to take care of myself before I *can* take care of anyone else."

Beautiful metaphor. This resonates with me deeply. Thank you 🙏

I loved the metaphor of a lighthouse. I’m going to remind myself of it- am I running around like a lighthouse? And am I dimming my light because others in my life have dimmed or are struggling? Be the lighthouse Susie 🙏🏽

Insightful

What a beautiful meditation. I found the analogies really helpful. Thank you ❤️