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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditationa Gift of Dhamma
293 Followers
A Gift of Dhamma is a group of passionate Meditators and Spiritual seekers who are fond of and share the Dhamma described in Suttas. We don't follow some particular meditation practice e.g. only awarness of breath or loving kindness only. But we see benefits of comparing all types of practices described in Pali Canon in one refreshing and liberating Path to Complete LIberation from Suffering
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