53:50
We often tell ourselves stories that are oversimplified, exaggerated, emotionally reactive, and painful. Identifying and releasing these painful stories or projections can free us from our suffering. This track will teach you to let go of stress and negative emotions by helping you understand how your beliefs, projections, and stories define the way you feel. It will also give you a journaling practice that you can use to identify and release the assumptions that are causing your pain. Please note: This audio is ripped from a video.