I Stopped Fighting Myself
24:29
24:29

I Stopped Fighting Myself

by Devon Kerns

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
80

4M - Let's go on a journey from a Message to Meditation, then Music and Movement …all in one immersive emotional journey. Headphones are highly recommended. This experience ends with powerful, high-energy activation and movement. This is designed for morning or mid-day practice — not for sleep or bedtime. This is not just a meditation. This is a full nervous system experience designed to help you stop fighting yourself and reconnect to your own signal. Through spoken message, guided meditation, cinematic music, breath, and movement, this 4M journey gently dissolves internal pressure, emotional bracing, overthinking, and survival tension — helping your body remember what safety, openness, and coherence actually feel like. This session moves from stillness and reflection into emotional release, embodied movement, energetic expansion, and grounded activation.

Self AcceptanceAwarenessSelf HelpPresent MomentVisualizationBreathingMeditationEmotional ReleaseMovementNervous SystemPresent Moment FocusVisualization TechniqueBelly Breathing

Meet your Teacher

Devon Kerns

Denver, CO, USA

Meet your Teacher

Devon Kerns

Denver, CO, USA