22:48

Ground. Align. Integrate. Allow- Week 1: Womb Of The Cosmos

by Devon Kerns

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
304

This is the first of seven powerful grounding meditations, each designed to be your daily companion for at least 7 consecutive days. In this opening session, you'll be gently guided into a deep relationship with your root chakra, the center of safety, stability, and presence while also awakening the flow of creative energy through your sacral chakra. Through breath, visualization, and energetic transmission, you’ll journey from grounded stillness into cosmic expansion and back again, building trust in your body, connection with the Earth, and the spaciousness to receive inspiration. At the heart of this meditation is a sacred invitation to return to your orientation point... the womb of creation itself. Let this become your daily ritual of anchoring into life, listening to your inner rhythms, and feeling safe to express what wants to emerge through you.

GroundingIntegrationReceivingBody AwarenessExpansionReturn To BodySelf NourishmentChakraBreathVisualizationEnergetic TransmissionRitualGrounding TechniqueIntegration PracticeReceiving PracticeExpansion Technique

Transcript

Thank you for being here,

Thank you for showing up.

Take a deep breath in through the nose,

And a nice,

Relaxing exhale through the mouth.

As you continue to breathe in,

And breathe out,

Let's remember our intention here together.

To ground,

To integrate back into our daily lives what we experience here together,

And to allow.

Keep that beautiful breath going.

Find yourself here,

In this time,

And in this space,

That was never separate.

This is you.

This is not a beginning.

I allow myself to receive.

I am safe to be still.

From this place,

I create,

I no longer force life.

Dreaming herself into form.

I allow myself to receive.

Waking up every cell in your body.

As you take another deep breath in,

On the exhale,

Begin to expand beyond the body.

The space around you.

Feel the expansion.

From this place of expansion,

Call yourself back to the body.

Bring with you all of the information that you received as you expanded,

Returning to the body.

Wiggling your toes,

Feeling your arms,

Your chest,

Your hips,

Your neck,

Your head.

I am the pulse between the stars and the soil.

Welcome back,

Everyone.

Be gentle with yourself,

To nourish the body,

As you open your eyes,

And you look around.

See what looks new,

Feels new.

Meet your Teacher

Devon KernsDenver, CO, USA

4.9 (21)

Recent Reviews

Jessica

January 29, 2026

Beautifully done and I love to use for my grounding practice.

Jamie

December 24, 2025

Absolutely beautiful 😍 🙏✨️

Laura

December 9, 2025

I found the new one. Thank you Devon! ... Is about hearing my own voice, now. Thank you.

Meg

November 27, 2025

I am safe to be still. 🌎 ✨ Thank You 🙏🏼

Jen

November 26, 2025

Beautiful, grounding, nourishing - thank you! 💜☀️🦋

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© 2026 Devon Kerns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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