Denise here,
Welcome to the healing energy for the self meditation.
Find a comfortable place to sit or lie down,
Turn your palms facing upward to receive wisdom and light,
Close your eyes and focus on your breath,
Breathe fully and deeply.
Become aware of the rise and fall of your body,
Become relaxed and sense your awareness moving from the outside world to your inside world.
As you breathe in,
Draw your awareness deeper within and as you breathe out,
Let go,
Let go of all that doesn't feel like you,
Breathe in and feel yourself relaxing into you,
As you breathe out,
Surrender,
Let go fully,
Feel yourself moving deeper and deeper with each breath.
As you turn inward,
Your third eye begins to awaken and you perceive and sense into places that your physical eyes can't see.
You are seeing through your eye of love,
Your inner being and universal love.
Imagine a bright beautiful star above your head,
This is your soul star chakra,
A gateway for loving,
Wise,
Harmonious energy to flow to you.
Also called the universal life force,
It is unconditional love that flows from the creative heart of the universe,
The source of all things.
Sense it as pure crystal white light pouring into your soul star,
Filling it up.
This loving light streams from your soul star into you through your crown chakra.
It mingles with your physical self and becomes knowingness that you can fully utilize.
The top of your head tingles as your crown chakra opens,
Expanding to allow an abundance of well-being,
Knowingness and love.
Breathe it in,
Draw this loving light deeper into you.
Breathe it in through your nose and your mouth,
Breathe it in through the top of your head and all the pores in your skin.
You can even imagine that you breathe it into your heart.
Each in-breath draws loving pure light deeper into you and each out-breath brightens and spreads light throughout your whole body.
Illuminating light pours through you and over you as waves of love and relaxation.
This feeling of love and relaxation encircles you from head to toe.
A bubble of absolute well-being.
Intend for your bubble to lift you to a higher perspective.
Feel the joy,
Beauty and love of all.
You're connecting to your essence,
Your divinity.
Allow your body,
Heart and mind to relax and soften.
Imagine yourself in complete wellness and doing things that you love to do.
Now imagine a concentrated form of pure white light moving down your arms and out of your hands.
You may feel pressure or tingling around your palms as your inner light gets ready to share love and peace to wherever it is most needed in you.
Place your hands on your heart and your solar plexus just above your belly button and know that this concentrated form of healing will flow to where it is most needed.
Leave your hands here for the rest of the meditation.
If there is anywhere that you feel tightness,
Tension or soreness,
Imagine the light being directed to this area.
Know that any resistances in your body are created from old beliefs.
These beliefs no longer resonate with the majority of you that has shifted into alignment and love.
This is why they can feel heavy or be seen as a darker colour.
Direct loving light to any resistances and feel the heaviness become lighter,
Breaking up old and rigid patterns and lightening the load.
As the old transforms into love,
You will be able to hear any messages it has for you.
So listen.
An old story will have a new ending,
A different conclusion,
Different perception.
You have just expanded,
Expanded your consciousness.
You are feeling easier,
Softer and in a beautiful state of well-being.
So let us stay here for just a little while,
Basking in the love of you and I will call you when it is time to come back.
You are a healer and have just brought a universal healing to you.
You are now connected to an infinite stream of universal healing light.
It is never ending and it fills you with love in every moment.
Now you have an unlimited supply of love to give.
Give without needing anything back.
Give without needing an outcome or expectation.
Give because you want someone else to feel as good as you feel,
For them to feel their direct connection with their source.
Just intend right now to send love and light to a person or persons,
Place or situation and know it will be sent.
See the person,
Place or situation glowing in love and light.
Gently bring your awareness back to your breath,
Breathe in and out.
With each breath feel yourself moving back to your physical body.
Be at one with you and feel the beauty of your physical body.
Feel yourself in absolute wellness and well-being.
In your own time call all parts of yourself back to this moment,
To this place.
Be fully present in the magnificence of you and when you feel ready open your eyes and smile.
