Hello,
Denise here.
I am so thrilled and honored that you are here as we connect with an animal friend.
Choose an animal that you would like to connect and communicate with.
Your animal friend can be wherever they are.
They are natural meditators and will easily connect with you.
So they can be in the room with you,
Outside,
Or on the other side of the world.
When you are ready,
Gently,
Just ever so gently,
Close your eyes.
Begin to sense your body and concentrate on your breathing.
Feel the breath as it flows in and just feel how good it feels to breathe.
With the next breath that you take in,
Just imagine that you follow it inward.
Let it flow all the way down deep,
Deep into you.
And as you breathe out,
Follow it out as you release all tension and tightness.
Let's take another deep breath in.
And imagine now as you breathe in that you're drawing your awareness within.
And as you breathe out,
You're just gently,
Gently letting go.
Open your heart and your mind to the following words.
We are all one.
Life is life.
Flowing from the same source.
Manifesting as different species.
Let go and be at peace with yourself and all living things.
In your mind's eye,
Take yourself to a beautiful place in nature and find a spot to sit down.
This will be your power spot.
Just feel yourself relaxing and align with your balanced center to reveal your unique energy that converts into a golden,
Loving light.
Feel yourself becoming light,
Becoming lighter as you relax into your power spot.
Animals predominantly sense you through the energy you emit.
In this beautiful place in nature,
You now feel that your animal friend is here with you.
Invite them to sit or lie with you.
Feel them just settle and relax next to you.
Open to feeling their unique energy that is also golden,
Loving light.
You sense the words,
This feels good inside of you.
It feels like a natural conversation with yourself,
But you know you didn't say it.
This was your animal friend talking.
It is not like talking in the physical sense.
You tuned into the frequency of the animal and now you can receive and intercept energetic impulses that the animal creates.
Feel the energetic connection between the two of you.
Allow your animal to share intuitive wisdom.
Let them remind you that all living creatures are much more than you think they are,
Including you.
So we'll just stay in this space for a couple of minutes while you communicate with your animal friend.
Enjoy.
It is now time to leave this place and say goodbye to your animal friend.
You just gently watch as they run off into the distance and you sense that they are happy and fulfilled and joyous.
As you watch your animal run off into the distance,
Just reflect for a moment.
What animal came to visit you and what message did they have for you?
Where did you feel it in your body?
And just remember that you are not imagining things,
You are remembering a natural ability.
And as you practice this it will become your new normal.
A beautiful golden misty light springs up and encircles you now.
It is the new relationship that the two of you have created.
Take this back into your world as you breathe golden misty light into your body.
Breathe in this light.
Breathe it into the magnificence of you,
Calling all your energies back to this moment,
To this place.
Be fully in your body.
Wiggle your toes and your fingers.
And stretch your body and open your eyes.
And as you gently come back,
May you walk gently through this world with eyes open to wonder,
Ears tuned to heartbeats and a soul ever willing to expand and become more.
