Mindfulness Practice 9: Embodied Healing

Using love as an anchor, this meditation offers you a healing process to work through situations that trigger you. This liberating process allows you to mindfully attend to the stuck places that have manifested as “thorns” in the body (as Michael Singer would say) and offers an opportunity for release.

Reviews

Really helpful. Thank you

This was an excellent process & very helpful. I agree with a prior reviewer & my own review on a different meditation that her voice can be overly harsh & this can detract from her otherwise excellent teachings. I do believe she’s responded to this critique & on a later meditation (based on a higher number) & she improved her voice substantially. Thank you!

Very helpful! I will be using thisv again and v again to process and move through some tough emotions.