Mindfulness Practice 1: Present Moment - Finding Stillness

Settle the body and release the past and future. Allow yourself to do that by simply bringing your awareness into the present moment and your breath. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.)

Update: Thank you Insight Timer community for your feedback on this meditation! We heard you and have updated the meditation to include breathing space within the practice. - In mindful connection, Dena

Reviews

For anyone wondering, this is part of a book called The Mindfulness Effect. If you're interested: https://www.amazon.com/Mindfulness-Effect-Unexpected-Healing-Connection/dp/1732483604

First timer here. Found her guidance helpful and non-judgmental. Thank you.

Good. Ending a little abrupt. 🙏🏽

Short, effective instruction for beginner mediators. Thank you so much!