The Sound Of Optimism
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The Sound Of Optimism

by Debra Ford

Rated
4.3
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
46

This meditation belongs to a series of 9 sound-effect-only meditations. Listened to for 9 consecutive days, all designed to bring mindfulness and give you pause. This ‘Sound of Optimism' background sounds only meditation and communicates the positivity, playfulness, and optimism of Lake Energy. There is no particular order for the meditations in this series. Practicing for 9 consecutive days is the way to work on your Mindfulness and give you pause.

MindfulnessRelaxationPositivityMeditationBreath AwarenessVisualizationGuided ImageryBody ScanProgressive Muscle RelaxationVisualization TechniqueStress Reduction

Meet your Teacher

Debra Ford

Calgary, Alberta, Canada

Meet your Teacher

Debra Ford

Calgary, Alberta, Canada