The healing power of trust.
Healing and moving from distrust to trust.
Hello friends,
Dr.
Debra here.
Let me introduce you to the healing ability of mountain energy of the Tao using affirmations and gentle tapping.
I invite you to close your eyes and to bring your focus to my voice.
Just to allow your mind and your body to relax.
Know at a fundamental and subconscious level you know how to do this.
So just let it happen.
Stay with me.
I'm here.
And breathe.
And this individual meditation works to help you move emotionally from distrust to trust.
To tap into the energy of mountain for your emotional healing.
To receive mountain energy which is constant.
It's everlasting.
It's all-seeing.
It's always there.
Ready,
Be comfortable and let the healing begin.
We'll start with a few lovely breaths and thinking about your breath and while you do that let's remember that breath is the perfect way to bring yourself to the moment,
To the now.
Knowing that it is only from the now that you can heal yourself,
That you can soothe your emotions,
That you can find release from any disease or actually from any dis-ease.
Breathe deeply.
Expel your breath fully.
And that's starting to feel good,
Isn't it?
That's starting to feel just right.
Imagine yourself in mountain energy.
You could be looking at a majestic mountain or a mountain range far in the distance.
You might be walking up a mountain or what about sitting on top of a mountain what about sitting on top of a mountain surveying the world.
What do you see in your mind's eye?
Immerse yourself in mountain energy.
Receive what they are sharing with you.
Mountains have always been there and they are there to remind you that you can trust life and breathe.
And let's integrate some simple tapping into this healing meditation.
Tapping is a way to release blocked energy and to accelerate healing.
Tapping is a way to release blocked energy and to accelerate healing.
And right here,
Right now,
Finger tap between your eyebrows on your third eye.
Just a gentle two-finger tap to encourage the release of energy that no longer serves you.
And tap and breathe.
And while continuing tapping,
State this along with me.
Today,
I am choosing to be strong,
Steady,
And wise.
And I am choosing to relax and to trust.
And to trust.
I deeply and completely believe in myself.
I receive the healing energy of mountain.
And one more time.
Today,
I am choosing to be strong,
Steady,
And wise.
I am choosing to relax and to trust.
I deeply and completely believe in myself.
And to trust.
I receive the healing energy of mountain.
You can stop the tapping.
Relax into the rhythm of your breathing.
We are coming to the end of our healing meditation together.
Let's express gratitude to the mountains that share their strength,
Their steadiness,
Their wisdom with us.
Let's do a lovely final deeper breath in.
And let it go.
And one more time,
Breathing in the healing mountain air.
And knowing that you are safe and all is well.
And we are complete.
