Welcome,
Welcome,
Welcome to this compilation of my individual breath prayers.
And breath prayers,
They calm and they soothe and they connect you to the perfect,
Natural energies of the Tao.
And this is a compilation that can be successfully completed either sitting down or as a walking meditation.
It works if you're setting the tone for your day,
Any time you feel yourself being affected by negative energy,
And to create calm and to soothe at the end of your day.
There are nine breath prayers in this compilation,
Encompassing all of the energies of the Tao.
I'm ready,
Are you?
If you're sitting,
Close your eyes gently and bring your focus to your breath.
If you're out walking,
Bring your focus and attention to my voice.
And let's do a lovely deeper breath in,
And let it go.
And you're ready.
We're going to complete a fire energy breath prayer now.
I'd like you to breathe in and breathe out.
Take a moment to imagine that you are inside a shell,
Like the shell of an egg,
And place your focus on the safe exterior covering.
Quietly into yourself,
State this affirmation.
I am charismatic,
And I am bright and aware,
And I choose to be true to myself.
And again,
I am charismatic,
And I am bright and aware,
And I choose to be true to myself.
And breathe in and breathe out,
Quietly into your self state.
I reprogram myself towards the light expanding energy of fire.
I breathe in growth,
And I breathe out fear.
I breathe in courage,
And I breathe out feeling small.
And once more,
I reprogram myself towards the light expanding energy of fire,
And I breathe in growth,
And I breathe out fear.
I breathe in courage,
And I breathe out feeling small.
Continue with lovely soft breathing,
And say a quiet thank you for who you are,
Exactly as you are.
You are enough.
Let's do a lovely deeper breath in,
And let it go.
We're going to complete an earth energy breath prayer now.
Breathe in and breathe out,
And place your focus and attention on the top of your head,
And quietly into yourself,
State this affirmation.
I know who I am.
I am important and significant,
And I choose to feel valued.
I know who I am.
I am important and significant,
And I choose to feel valued.
And breathe in and breathe out,
And quietly into your self state.
I reprogram myself towards the light expanding energy of earth,
And I breathe in worthiness,
And I breathe out unworthiness.
I breathe in nourishment,
And I breathe out sacrifice.
And once more,
I reprogram myself towards the light expanding energy of earth,
And I breathe in worthiness,
And I breathe out unworthiness.
I breathe in nourishment,
And I breathe out sacrifice.
Continue with soft breathing,
And say a quiet thank you for who you are,
Exactly as you are.
You are enough.
Let's do a lovely deeper breath in,
And let it go.
We're going to complete a lake energy breath prayer now.
So breathe in,
And breathe out,
And place your focus and attention on your solar plexus,
Your core,
Your gut,
And quietly into yourself state this affirmation.
And again,
I am intuitive,
And I am fun and full,
And I choose to have fun.
And again,
I am intuitive,
And I am fun and full,
And I choose to have fun.
And breathe in and breathe out,
And once again,
Quietly into your self-state.
I reprogram myself towards the light expanding energy of lake,
And I breathe in positivity,
And I breathe out pessimism.
I breathe in happiness,
And I breathe out negativity.
And once more,
I reprogram myself towards the light expanding energy of lake,
And I breathe in positivity,
And I breathe out pessimism.
I breathe in happiness,
And I breathe out negativity.
Continue with lovely soft breathing,
And say a quiet thank you for who you are,
Exactly as you are.
You are enough.
And let's do a lovely deeper breath in,
And let it go.
We're going to complete a thunder energy breath prayer now.
So breathe in,
And breathe out,
Place your focus and attention on your adrenals,
And those are in the middle of your back,
On either side of your spine,
And quietly into yourself state this affirmation.
I am inspirational,
And I am powerful and free,
And I choose to create safe,
Strong connections.
And again,
I am inspirational,
And I am powerful and free,
And I choose to create safe,
Strong connections.
And breathe in,
And breathe out,
And quietly into yourself along with me,
State.
I reprogram myself towards the light expanding energy of thunder,
And I breathe in connection,
And I breathe out disconnection.
I breathe in acceptance,
And I breathe out forcing.
Once more,
I reprogram myself towards the light expanding energy of thunder,
And I breathe in connection,
And I breathe out disconnection.
And I breathe in acceptance,
And I breathe out forcing.
And continue with lovely soft breathing,
And say a quiet thank you for who you are,
Exactly as you are,
And you are enough.
Let's do a lovely deeper breath in,
And let it go.
We're going to complete a heaven energy breath prayer now.
I'd like you to breathe in and breathe out,
And place your focus and attention on a point six inches or 15 centimeters above your head,
And quietly into yourself state this affirmation.
I am supported and expanding,
And I choose to feel supported.
And once again,
I am supported and expanding,
And I choose to feel supported.
And breathe in and breathe out,
Quietly into yourself state.
I reprogram myself towards the light expanding energy of heaven,
And I breathe in support,
And I breathe out rejection.
I breathe in unrestricted creation,
And I breathe out self-pity.
And once more,
I reprogram myself towards the light expanding energy of heaven,
And I breathe in support,
And I breathe out rejection.
I breathe in unrestricted creation,
And I breathe out self-pity.
Continue with some lovely soft breathing,
And say a quiet thank you for who you are,
Exactly as you are.
You are enough.
Let's do a lovely deeper breath in,
And let it go.
We're going to complete a water energy breath prayer now.
Breathe in and breathe out.
Place your focus and attention on your heart.
Quietly into yourself,
And along with me,
State.
I am compassionate,
And I am confident and deep,
And I choose to feel accepted.
And again,
I am compassionate,
And I am confident and deep,
And I choose to feel accepted.
And breathe in and breathe out,
And quietly into yourself state.
I reprogram myself towards the light expanding energy of water,
And I breathe in being decisive,
And I breathe out indecision.
I breathe in assurance,
And I breathe out uncertainty.
And once more,
I reprogram myself towards the light expanding energy of water,
And I breathe in being decisive,
And I breathe out indecision.
I breathe in assurance,
And I breathe out uncertainty.
Continue with lovely soft breathing,
And say a quiet thank you for who you are,
Exactly as you are.
You are enough.
Let's do a lovely deeper breath in,
And let it go.
We're going to complete a mountain energy breath prayer now.
So breathe in and breathe out.
Place your focus and attention on your third eye,
Which is that space between your eyebrows on your lower forehead.
And quietly into yourself,
State this affirmation.
I am spiritual,
And I am strong,
Steady,
And wise,
And I choose to relax and trust.
And again,
I am spiritual,
And I am strong,
Steady,
And wise,
And I do choose to relax and trust.
And breathe in and breathe out.
Quietly into yourself,
State,
I reprogram myself towards the light expanding energy of mountain,
Of mountain.
And I breathe in trust,
And I breathe out distrust.
I breathe in hope,
And I breathe out doubt.
And once more,
I reprogram myself towards the light expanding energy of mountain,
And I breathe in trust,
And I breathe out distrust.
I breathe in hope,
And I breathe out doubt.
Continue with lovely soft breathing,
And say a quiet thank you for who you are,
Exactly as you are.
You are enough.
And let's do a lovely deeper breath in,
And let it go.
We're going to experience a breath prayer for wind energy now.
And breathe in and breathe out.
And place your focus and attention on your pineal gland,
Which is shaped like a tiny pine cone in the middle of your brain,
In the middle from the front to the back,
And the left to right.
And quietly into yourself,
State this affirmation,
I am intellectual,
And I am curious and connected,
And I choose to be kind.
And again,
I am intellectual,
And I am curious and connected,
And I do choose to be kind.
And breathe in and breathe out,
And quietly into yourself,
State I reprogram myself towards the light expanding energy of wind,
And I breathe in generosity,
And I breathe out withholding.
I breathe in kindness,
And I breathe out restriction.
And once more,
I reprogram myself towards the light expanding energy of wind,
And I breathe in generosity,
And I breathe out withholding.
I breathe in kindness,
And I breathe out restriction.
Continue with lovely soft breathing,
And say a quiet thank you for who you are,
Exactly as you are.
You are enough.
Let's do a lovely deeper breath in,
And let it go.
We're going to complete a breath prayer for Tai Chi energy now.
I'd like you to breathe in and breathe out,
And place your focus and attention on your navel,
The midpoint,
The balance point of your body.
Quietly into yourself,
State this affirmation,
I know my life's plan,
I am happy and whole,
And I choose to be allowing.
And again,
I know my life's plan,
I am happy and whole,
And I do choose to be allowing.
And breathe in and out,
And quietly into yourself,
State it.
I reprogram myself towards the light expanding energy of the Tai Chi,
And I breathe in allowing,
And I breathe out resistance.
I breathe in flow,
And I breathe out struggle.
And once more,
I reprogram myself towards the light expanding energy of the Tai Chi,
And I breathe in allowing,
And I breathe out resistance.
I breathe in flow,
And I breathe out struggle.
Continue with lovely soft breathing,
And say a quiet thank you for who you are,
Exactly as you are,
You are enough.
The Tai Chi was our final breath prayer,
And let's take one last lovely deeper breath in,
And let it go.
And that feels good,
Doesn't it?
That feels just right.
And when you're ready,
You could rub your hands together,
Just to activate the energy on the palms of your hands,
And you are aligned with the perfect natural energies of the Tao.
And these natural energies,
They've been on our planet since the dawn of time.
So go,
And be perfect,
And calm,
And balanced,
With love from me to you,
Dr.
Debra.
