00:30

Softening The Edges – From Anger To Compassion And Release

Name: Softening The Edges – From Anger To Compassion And Release
Uploaded: 2025-10-24T21:15:34.991Z
Duration: 9 min
Channel: Debra Ford

by Debra Ford

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When anger tightens the heart, this meditation invites breath and softness. The edges of emotion melt, replaced by calm compassion. Energy transforms into forgiveness and release. Within stillness, peace returns. The heart expands again—open, kind, and free. A demanding morning, and Lunch Hour Reset meditations release what the morning carried in. A few minutes to feel balanced. At the perfect frequency and key, allowing the BPM of the background heartbeat to restore. Mountain Energy.

Anger Compassion Release Forgiveness Peace Grounding Breathing Emotional Transformation Visualization Anger Management Compassion Cultivation Mountain Visualization Grounding Technique Breathing Technique

Meet your Teacher

Debra Ford

Calgary, AB, Canada

Meet your Teacher

Debra Ford

Calgary, AB, Canada

© 2026 Debra Ford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.