Softening The Edges – From Anger To Compassion And Release

When anger tightens the heart, this meditation invites breath and softness. The edges of emotion melt, replaced by calm compassion. Energy transforms into forgiveness and release. Within stillness, peace returns. The heart expands again—open, kind, and free. A demanding morning, and Lunch Hour Reset meditations release what the morning carried in. A few minutes to feel balanced.

At the perfect frequency and key, allowing the BPM of the background heartbeat to restore. Mountain Energy.

Transcript

Hello,

Friend.

When anger rises,

Become the mountain.

You be steady,

Strong,

Unmoved.

Anger is a powerful energy.

It's how the soul says that something matters,

But holding it in makes it immovable.

In this space,

You can release that vast energy safely,

Allowing it to transform as it is liberated for yourself,

For others,

For the moment.

Take a slow,

Deep breath in,

And then let it go.

And one more time,

Breathe in compassion,

And then release everything you no longer need.

Let soften,

And breathe,

And let compassion move where anger once lived.

Breathe deep into the immense wisdom of mountain energy.

Feel its strength,

And put down your anger.

Mountains are firmly grounded on earth and reach up to the heavens.

They are deeply connected to both the physical and the spiritual.

Mountains are impressive.

They've always been here,

And they can help.

Let the storm pass over your slopes,

Leaving peace behind.

Here,

Power meets gentleness.

Strength becomes compassion.

You are strong,

Steady,

And have innate wisdom,

And you are safe.

And let's do one final,

Deeper breath in,

And then let it go.

With love,

Friend.

We are complete.