I don't know who you are.
Water is the natural energy for the month of November.
Hi,
Dr.
Debra here.
So,
Each month there is a predominant natural energy,
And for the month of November,
This is water energy.
Interestingly,
This is the same energy that was present during the month of October.
So November remains a time when you will be asked to go with the flow.
To flow around obstacles in your life to let go of struggle.
To reach deep inside for your inner confidence,
To feel empowered,
To feel assured.
So this flowing energy of water flows all over the planet in the month of November.
And this is a beautiful spiritual practice that will help you navigate.
The teachings of the Tao you understand that what is happening to you affects all of us.
That when you are out of balance,
We are all impacted.
Water energy represents flow.
And empowerment.
It has depth.
It is fluid.
Reflective and still.
And here is the story of water energy.
So,
I imagine this water energy as the ocean.
Huge expanse of water with so much going on beneath the surface.
So deep,
Calm,
Still.
Water energy has so many layers,
As do you.
You are as deep as the ocean with as many layers below.
Water energy is part of your life on those days when you live in non-resistance.
When you can focus on a goal and flow downstream.
When you are in the flow of life.
Your life has purpose?
You feel confident,
Empowered,
Assured.
Sharing your journey and your quest for meaning.
And water energy shows up when you are heart-centered and practice compassion.
Towards yourself and also towards others.
Water energy is part of your relationships when you love in a healthy way.
Create boundaries without enabling and sanctioning others' bad habits and behaviors.
And you can feel water energy within yourself when you choose to feel accepted by others for who you are,
Exactly as you are.
As the ocean is never full of water,
So your heart is never full of love.
There is always room for more.
The energy of water moves the heart.
Brings joy to your soul.
And models the greatest lesson of life.
Living with Flow.
And non-resistance.
And here is the spiritual practice for the month of November.
To bring water energy into your life.
So number one is the intention.
So an intention is a goal or something to aim for.
Setting an intention gives you direction for life.
An intention is your stated desire to act in a certain way.
And to be a certain kind of person.
So for the month of November.
Use this intention.
My intention.
Is to live.
In the energy of water.
To live as a deep person.
Who flows through life.
One who understands non-resistance and lives with quiet reflection.
And the second part of your spiritual practice for the month of November is a breath prayer.
And a breath prayer is a wonderful way to bring you to the moment,
To the now.
And Seth teaches that you can only create your life from this moment.
Life is not created from the past.
You're from the future.
And finding your way to happiness can only be done from now,
Right here,
Right now.
And a breath prayer is a quick and efficient way to bring yourself to this moment.
I'd like you to find a comfortable sitting position.
And rest your hands in your lap.
Sometimes I like to hold my hands by my heart.
Close your eyes gently.
Feel your scalp and your forehead soften.
Hopefully then.
And how?
And place your focus and attention on your heart.
Quietly to yourself.
Scotch I am compassionate.
And I am confident indeed.
And I choose.
To feel,
Accept.
Let's do another lovely breath in.
Let it go.
Quietly.
To your self-state.
I reprogram myself.
Towards the light expanding energy of water.
I breathe in,
Being decisive.
I breathe out indecision.
I breathe in assurance.
I breathe out uncertainty.
With lovely soft breathing and say a quiet thank you for who you are.
Exactly as you are.
You are enough.
The third part of our spiritual practice for water energy in the month of November is Germany.
Journaling can take so many forms,
Including writing,
Drawing,
Scrapbooking.
It's a way to record your experiences so that you can review them at another time and then build on what you've learned.
Often,
Journaling allows for insights that you may not receive if you don't take this creative time to reflect.
And here are four journaling questions.
Number 1 Do you know what it feels like to focus on a goal and flow downstream?
What happens when you do?
And how can you bring more of this into your life?
Question number two.
Do you feel confident and assured?
When you feel so good that you share your journey and your quest for meaning in life.
Question 3.
Would you define your relationships as healthy with boundaries?
The final journaling question,
What does a life of flow and non-resistance feel like?
Why can't you have more of that?
And the final part of the spiritual practice is the antidote and action.
So there are things that you can do,
Action that you can take to bring water energy and the profound teachings of the Tao into your life.
In November.
Make a choice.
Number one.
To connect with others,
To create healthy boundaries.
Number two,
To balance your life by choosing to feel accepted.
And number 3,
To find flow and non-resistance by focusing on a goal.
Taking the next best step.
And flowing downstream.
And so this spiritual practice will align you with the natural energy in November,
With water energy.
Beautiful flowing energy.
And my name is Dr.
Debra.
I'm always happy to welcome you into my home.
Underneath my feet are two snoring puppies.
In the next room is a very hungry kitty cat and I hope they haven't disturbed the recording too much.
With love from me to you.
Dr.
Deborah.
