Transmuting Life Through Love

Throughout our lives, we encounter so many experiences. These experiences vary in nature, in vibration. Some are lovely, some are challenging. Of course, many of us prefer to enjoy lovely experiences, yet we don't seem to have that luxury all of the time. Sometimes we come into relationships and interactions that we'd consider draining or "negative." In times like these, we have the power to access our hearts. Our heart's power can transmute any energy into love. This meditation dives into love!

Transcript

Okay,

We're gonna have a wonderful meditation today.

Every meditation is a wonderful meditation.

We don't discriminate here.

All meditation is beautiful.

So today we're going to explore the world of love.

What a nice thing to explore,

Hey?

And what we're going to look at today and experience in our bodies is transmuting energy with the power of our heart and just witnessing how powerful our heart center is and this like feel this magnetic field that the heart creates.

If at any time in our lives we run into any frequency or energy or vibe that feels dangerous or painful or dark or malicious,

Then our tool today of meditation will help us transmute that energy as we bring it into the body and exhale it out as love.

As if we're using the heart as a filter.

So let's roll the shoulders back,

Let's sit up tall or if you want to lay down you can lay down.

No one will know.

And let's just start breathing.

Notice where your breath is.

And just for a moment let go of any intention,

Any desire,

Anything that's wanting to change this moment.

Realizing that everything is already here,

Everything is already here.

Breathing slowly.

Focusing our awareness now on the heart center,

On our energetic heart,

Right in the center of our chest.

And as you simply just bring your awareness to that space,

Start to notice the cultivation of this magnetic energy.

Like a ball of tingles forming.

Like your heart is swelling.

Like you're in love,

Like in love.

Like your whole body is in this deep well of love that's starting to grow larger and larger from your chest.

Like a little battery.

And as you imagine this little ball in the center of your chest and you can feel it growing and growing you start to feel this field around you starting to expand beyond your skin as you're encapsulating yourself in this field of love.

And sitting strong in this luscious,

Gentle space,

This expansiveness that is totally surrounding us.

I want you to imagine sitting in front of you as someone that's just screaming at you.

Whatever they're saying just see this anger on their face and bring that anger in.

Inhale,

Pour it into your heart and expand it into that field we created.

As you smile and you see this beautiful human who's so much in pain and you just,

It's okay.

And you breathe in this pain and exhale deep love and compassion.

You are loved.

I'm so sorry you're in so much pain but there's nothing that can hurt me.

I am love.

And feeling the swelling of your heart as you imagine driving home and a car comes on the highway and cuts you off and this anger arises even within you.

This frustration,

This unfairness and you breathe in this anger.

You breathe it in,

Fill your body with the anger and exhale love.

Everything's okay.

I see.

Inhale this anger,

This pain,

This frustration.

Pour it into your heart.

This deep well of love expands out through every cell surrounding you in love,

In pillows,

In gentleness,

In okayness.

And now if there's anything left other than love,

Let's connect strongly into the earth,

Our sitting bones,

Pull clean energy up from the source,

From our mother,

From this earth,

Opening our tube,

Our central column,

Our spinal cord,

Pulling grounded energy into the body to the top of the head and exhaling all the way down into the earth.

Anything that we aren't able to transmute is transmitted into the earth.

And we inhale again and imagine the energy going out the top of the head,

Curving around outside of us back down into the earth,

Into our feet up through the center of the body like an apple core,

Exhaling out the top of the head and around like we're making a force field around us of continual energy moving this fluid hollow bamboo as everything moves through us,

Not holding on to anything.

There's nothing that can get stuck in you if you just breathe it through you and pull in energy from the earth,

Exhale back down into the earth.

These two tools for transmuting energy if we need support,

We have this beautiful earth beneath us pulling energy in,

Out the head like a blowhole of a whale,

Exhale all the way down back into the earth thanking this beautiful mother for transmuting this energy for transforming,

Cleaning out our bamboo,

Exhaling back into the earth and bringing the energy softer and softer and softer until we can barely witness the breath.

Feeling your clean energetic signature and you can just ask the body,

Show me my signature,

Show me me my energy body and just witness what happens,

No need to look for anything,

Just notice what changes when we ask the question,

Show me my energy,

This little pulse that runs through us,

Recognizing what's me,

Where am I?

So we can recognize what's not and we can transmit that if anything gets caught inside so we know there's something to clean,

We can clean the tube,

We have these beautiful tools.

Whenever you're feeling stuck,

Whenever you're feeling,

No need to push it away,

Bring it closer and closer and closer and release into the earth,

Into your heart,

Into both.

You are the entire universe,

You're the entire ocean in one drop.

Can you feel it?

Can you feel the universe shining through you,

Through your heart?

It's like we have a direct line,

A phone line to the universe and it is here to support you.

All you have to do is ask,

All you have to do is ask.

You are never alone,

You are always supported.

The universe in me sees and honors the universe in you,

It's the same,

We're the same.

We just look a little different so we get confused.

Thank you for practicing today,

May your energetic journey be a fun one,

It can be fun,

A fun and playful journey.

Keep your energetic house clean,

Brush and floss your energetic body,

Amazing things happen when we do,

When we cultivate this practice.

Namaste.

Reviews

I love your meditations I always come back to your work it’s so powerful thank you for being you my friend such positive vibes from your energy

Amazing! The best meditations on this channel are from Bodhi

"Make your energetic journey fun and playful" - I loved that reminder. We don't need to take ourselves too seriously and enjoy the blessed life experience that we are going through!!! Thank you for this beautiful practice!

Enjoyed the power of transmuting the energy and knowing it can be given to Gaia anytime. 🙏🦋🌿☮️

Transmuting all energies into love is so fundamental to me. This was a great start for the heart and I then carried in for ages afterwards. Thank you 🙏🏻 😊🎶💗

That was a ginormous 14 minutes of heartfelt bliss 🧘‍♀️
🧜🏽‍♀️🕯✨️🩷

your relationship with life always brightens my day.

Thank you Insight for reminding me of this beautiful meditation. Wonderful way to start your day. There is always so much love coming from you Bodhi's. Many blessings to you for sharing with us all🙏💚🙏

Heartfelt thanks, this was exactement wath I needed rigth now!

A phenomenal practice! The love and energy kept me smiling and radiating, even from the furthest reaches of my universe. So grateful 🙏.

Beautiful practice. The love in your voice is so palpable! Thank you. 💚🙏💚

Beautiful to connect to this infinite love, got me in a great and protected state.. thank you💗

How timely this was for me today as I grappled with some disturbing and/or baffling interactions at an extended family event yesterday. This process was very wonderful as it brought up deeper emotions that I hadn’t realized were triggered. They weren’t necessarily harsh, screaming anger but definitely messages rooted in longstanding fear. The transmutation of it all was beautiful‼️🙏

By the way, I love the smile in your voice and the giggle from your heart! It is so refreshing!💕

This is a perfect meditation for the end of craziness type of a day! I do get mad at my work for making it easy till now! Felt the relive and happiness during and after meditation so that I’m grateful and supportive! Namaste! 🙏🏻😊🙏🏻

Your meditations are always filled with so much love and support. Thank you ❤️

A beautiful way to start the day! Thank you. May all the love you give out multiple a thousand times over and return to you. 😊😊😊

Where can I find the beautiful music to this amazing meditation? 🙏🏻🤍

Bodhi your words and energy are amazing. Thank you for sharing your gifts.

Really been struggling with a close friend who is in active addiction and keeps verbally lashing out at me. This has transmuted that residual energy and given me some tools to keep in the state of love ❤️ thank you 🙏🏼

Your meditations are so genuine and natural. Thank you for this 🙏