08:28

Releasing Resistance

by Polly Hearsey

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.6k

We are always growing and changing. Yet change can bring discomfort. We resist the discomfort which blocks the change. Resistance keeps us firmly stuck. Releasing resistance to change not only opens up our potential, it brings increased confidence and self-belief. This meditation was created to support you as you move from a deeper understanding of what you are called to create into the action of creating it. This is the transition from the inspiring energy of air to the powerful active energy of fire where you create change in yourself and those you are here to help. Use this meditation when you know that you need to take action for your own growth but feel the resistance within you rising.

ResistanceGrowthConfidenceSelf BeliefSupportUnderstandingEnergyAirFireWaterEarthRoot ChakraJournalingRoot Chakra GroundingWater PurificationAir ExpansionActionsColor VisualizationsEarth ActivationsElemental EnergiesResistance ReleasesSoul VisionsSpirit AnimalsSpirit GuidesVisualizationsFire CleansingSpirits

Transcript

It's common for us to resist our calling and to focus only on what we can see and feel where we are right now.

Feeling that energy and accepting it is the first step on the journey to opening up the full depth and breadth of your true calling and bringing your vision to life.

There's always more than we can see.

We only need to be open to seeing it.

So this meditation was created to help you release your resistance to seeing your soul vision and to support you in accepting the energy of this vision so that you can receive and embody it.

There will be probably no immediate answers in this meditation.

The answers will come to you when you are open to them.

All you need to do is be ready to receive them.

To begin,

Get comfortable and begin to take deep breaths.

As you breathe deeply into your belly,

Let the tension slip away.

Allow the breath to flood your body.

Let it flow all the way through your body,

Through every cell.

Let it flow down past your root chakra so that you feel anchored and connected to the ground beneath you and to the energy of the earth you are on.

You find yourself sitting in the centre of a small circle.

It feels safe,

Comforting and inviting.

You feel relaxed here and you are sinking and flowing further into yourself.

You are content to just be.

You become aware of a figure standing in front of you and you can feel the love and support emanating from them.

They bring you love and compassion and they sit facing you and hold your hands.

They may share with you now a message about the experience to come or they may simply hold the space for you to experience it for yourself.

They send you reassurance that letting go is positive,

That moving forward will bring you so much.

They ask you to join them in summoning the energy of fire to clear away your resistance to seeing what is yours.

The fire rises from beneath you.

It flows through your body and energy field and you are sitting within the fire and releasing your fears and beliefs and anxieties to the fire.

Let the fire be.

Simply accept the fire.

As it subsides,

Your guide asks you to summon the energy of water to allow your true energy to move and flow through you and within you.

You feel the water swirling around you and then flowing and swirling through your whole body and being.

It washes away the ash and leaves you fresh and clear.

As the energy subsides,

Your guide asks you to join in summoning the energy of earth to activate creation within your true energy.

You feel the energy rising from beneath you,

Flowing up and through you,

Bringing pulsing,

Abundant life through every cell of your body and particle of your energy.

The energy engulfs you and continues up and beyond stretching out to greet the world,

The universe,

The beginning of all.

As this energy anchors in you,

Your guide asks you to summon the energy of air to expand you and create the space for more of you to simply be.

The energy rises up through and all around you.

It lifts you,

Swirls into all the gaps.

It's moving you up and out.

It is expanding your body and your energy field.

You can sense that there is more of you,

That you are expanding to be more,

To see more,

To feel more and to touch more.

The energy of air fills you with movement and fluidity.

It fills you with the desire to stretch and extend.

As the energy subsides,

Your guide will share a message with you.

Spirit animals may join you.

Colours fill your vision.

Drink in the messages and the feelings and sensations they bring.

Know that you are now open to seeing what you are here to create.

Know that you are now open to accepting your vision and how to make it manifest.

Trust that the detail will make itself known to you and that this will unfold over time and show itself to you as you need it to.

You are open to seeing it.

You have no reason to be afraid,

No reason to hold back.

You will see what is yours and why it is yours.

You will see your path.

When you are ready,

Thank your guide.

They will release you back to the present.

Breathe deeply and become aware of your body and your surroundings.

Bring yourself back gently and slowly.

Begin to move your body.

Breathe movement into it and gently bring yourself back into your body and open your eyes.

When you have finished the meditation,

Make sure to drink plenty of water.

If you feel called to,

Journal your experience.

Above all,

Rest and await the revelations.

Meet your Teacher

Polly HearseyHereford, UK

4.7 (194)

Recent Reviews

Helen

September 17, 2024

An extremely enjoyable and effective shamanic journey.

Laura

April 4, 2024

Interesting. My experience was calmly listening as i obsevered my self in the meditation.

Dominic

March 27, 2022

This guided meditation was helpful with acknowledgment of those who can guide us even when we are alone. This message helps me on my journey to acceptance

Jk

October 7, 2021

πŸ™

M

September 1, 2021

Absolutely the right guidance at the right time. Thank you

Ron

July 21, 2020

Wonderful: This brief guided meditation can conceivably be used in several ways, from the mundane (setting intention/morning meditation, mid-day recharge) to the mystical (receiving messages). It’s also constructed in such a way that it’s both accessible to the absolute beginner and provocative/inviting to the more experienced meditator.

Kel

May 4, 2020

Beautiful πŸ¦‹ Thank youπŸ’– I will be returning 🌟

Chris

September 21, 2019

A powerful meditation; so helpful to me. Thank you!

Erica

September 3, 2019

Lovely voice. Some static or background sound β€” but really loved the messaging and process. Thank you.

Fidelma

July 9, 2019

Beautiful Polly, very relaxing and your voice is calming x

Dyan

June 20, 2019

I can feel my chest opening up.

Bo

June 19, 2019

Powerful energy πŸ™πŸΌπŸŒˆπŸ™πŸΌ

More from Polly Hearsey

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Polly Hearsey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else