Walking With Trees (Forest Bathing)

This walking meditation is based on the Japanese practice of Shinrin-Yoku, meaning "forest bathing". It is an immersive, mindful, and exquisite experience of the forest and a deeply healing connection with nature, which has been proven by scientists to have various health benefits, including lowering stress, blood pressure and benefitting your body's immune system. Use this guided practice while walking slowly in a forest environment, following the prompts along the way.

Reviews

Stunning meditation. Tne feeling of calmness and connection to nature was amazing. It was a beautiful walk through the forest even though I was inside my home. I look forward to doing it again when the weather cools and I have healed from a medical condition.

One of the most moving experiences I can remember. This paired with my walk offered me a true peace in spirit and soul. Thank you for this guidance

So beautiful,, thank you. Not only the best walking meditation I have come across, but one of the best meditations of any kind. During my last hours, I will be playing this, remembering Willow and I walking among the Hemlock trees in an ancient forest. And long after the ancestors of anybody who knew us have past on, the Hemlocks will still bear witness to our walks among them.

Excellent, will keep and follow you for more. Thank you so very kindly 💕🙏

Thanking you sincerely for this beautiful forest bath. I used it today, and every queue was synchronized with my walk and then my surroundings, as well as my emotions. Everything about this meditation was exquisite! 🥹💕