Adrian Amegashie

Sleep is an intimate form of self-care, and deserves personalized attention. Adrian is a sleep hygiene and yoga nidra teacher who specializes in musical healing. His mission is to spread relaxing content in the form of sound healing, meditation, gentle yoga, and yoga nidra. Put on your headphones and begin to settle into your mind.

Reviews

Els Ottens-Timmer

Aug 26, 2026

I like sound baths and the hand pan felt great. 👍

Don Houts

Jul 27, 2026

As a psychoanalyst, now retired after having been involved in doing depth work in terms of transference, unconscious behavior patterns born of trauma, repetitious and troublesome thoughts and actions - for about 50 years, I find your beginning descriptions to be helpful and exciting. I look forward to listening to the language you use and to the way you link those concepts to mindfulness and Buddhism.

Mary Beth Rockwell

Jul 6, 2026

Hi Adrian, and thank you so much for creating this lovely experience. My seasonal affective disorder rages all summer long here on the Pacific coast of San Francisco - where the fog belt sets up for “the June gloom”, what I call “the July sigh”, and then there’s “Fogust”. Your sunny sounds are just what I needed to pull me out of the SADs today. I’m so grateful.

Sonia

Jun 13, 2026

The tone, frequency and resonance spoke directly to my hyper-alert nervous system and the sound of these sweet singing bowls lulled me (unexpectedly!) back to sleep. Namaste 🙏🏽🌱

Vinícius Borges

Apr 7, 2026

Incrível, amei, trouxe muita paz, conexão e relaxamento, já favoritei tbm, gratidão. 🙏🏻✨️🤍

Jas

Apr 2, 2026

Deep healing music. I sighed a lot while listening. This should be great for letting unresolved emotions go. Thank you. 🙏 ☺️ 💜

Jas

Apr 2, 2026

Very soothing and relaxing music Thank you. 😊 🙏

Jas

Apr 2, 2026

Lovely music and I wanted to listen to more. Is there a longer version? Thank you. 😊 🙏

Douchka Lecot

Mar 2, 2026

Joyful sparkling to awaken my morning pranayama🙏🌟

Rochel Goldstein

Feb 10, 2026

Great course. I learned a lot. I am implementing some of the techniques I learned from these 7 day course. Thanks 😊

About

Speaks English

Joined Insight Timer in December 2021


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