Adrian Amegashie

Lansdale, PA 19446, USA

1.7k Followers

Sleep is an intimate form of self-care, and deserves personalized attention. Adrian is a sleep hygiene and yoga nidra teacher who specializes in musical healing. His mission is to spread relaxing content in the form of sound healing, meditation, gentle yoga, and yoga nidra. Put on your headphones and begin to settle into your mind.

Reviews

Vinícius Borges

Apr 7, 2026

Incrível, amei, trouxe muita paz, conexão e relaxamento, já favoritei tbm, gratidão. 🙏🏻✨️🤍

Jas

Apr 2, 2026

Deep healing music. I sighed a lot while listening. This should be great for letting unresolved emotions go. Thank you. 🙏 ☺️ 💜

Jas

Apr 2, 2026

Very soothing and relaxing music Thank you. 😊 🙏

Jas

Apr 2, 2026

Lovely music and I wanted to listen to more. Is there a longer version? Thank you. 😊 🙏

Douchka Lecot

Mar 2, 2026

Joyful sparkling to awaken my morning pranayama🙏🌟

Rochel Goldstein

Feb 10, 2026

Great course. I learned a lot. I am implementing some of the techniques I learned from these 7 day course. Thanks 😊

Hayley

Nov 18, 2025

It helped me get to sleep and was very relaxing thank you 🙏

Alan Pritchard

Oct 4, 2025

Thanks for a lovely light ambient track! Peace and Blessed Be 🙏

Athena

May 9, 2025

💚Beautiful and a perfect background for meditating. 🙏

Jodie

Apr 15, 2025

Really soothing & beautiful. Thank you so much for creating & sharing it 🕉

About

Speaks English

Joined Insight Timer in December 2021

instagram.com/sleeplysound

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SleeplySound

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