Sharon Salzberg

New York, NY, USA

95.4k Followers

Sharon Salzberg is a meditation pioneer, world-renowned teacher, NY Times bestselling author of thirteen books, and co-founder of the Insight Meditation Society in Barre, Massachusetts. She is among the first to bring meditation to mainstream American culture 50 years ago, inspiring generations of meditation teachers and wellness influencers.

Reviews

Ruth Ann

May 10, 2026

Thank you Sharon. I so appreciate your warmth, your care and your reassuring voice.

Kate Jones

May 5, 2026

Some really helpful insights from the lovely Sharon. Thank you dear one

Lisa

May 1, 2026

One of my favourite versions of the practice. Thank you 🙏🏼.

Leslie

Apr 19, 2026

🙏🏼 I. M deeply grateful for these teaching Sharon!! ❤️

Sabi Tomorro

Apr 13, 2026

My takeaway: may there be wellness and safety and ease starting now 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Nilz Na-Gíg

Apr 3, 2026

Another jewel on the “Jiggle Tree”! Thank you Sharon! Auspicious Wind Horse blessings from the forest of New Mexico! ☸️🌳💎🙏🏾♾️🕊️🌲

Myra Coker

Mar 27, 2026

I always enjoy the calm and peace that meditation with Sharon Salzburg brings to me. Her soothing voice and sweet reminders help through my day.

Nilz Na-Gíg

Mar 19, 2026

Beautiful and helpful as always. Little jewels of technique and loving awareness to help us all breathe and dream into the Fifth World 🌎. Bless and Keep You Sharon . 🪽♾️🕊️

Pepi Diaz-Salazar

Mar 11, 2026

It was beyond the beyond. I learned so much. Felt moved by all the sessions and my favorites were 9 and 10. Thank you Sharon💜

Maitrida

Mar 10, 2026

An experienced practitioner. Her books on loving kindness helped my loving kindness meditation (metra bhavana) immensely 20 years ago and she continues to inspire.

About

Speaks English

Joined Insight Timer in September 2016

www.sharonsalzberg.com

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