Kristin Neff

This does have a lot of intro, but the meditation itself is great

Kristin is deeply rooted in the work of compassion. Here, she guides us in a simple, tender journey to hold compassion for ourselves..

Very relevant and helpful as I move to change toward more compassion for myself and others. Thank you.

I absolutely love Mindfulness Self-Compassion practice! Very helpful

That was excellent! I was able to get into a deeply relaxed, peaceful state quite quickly and despite many noises outside, was able to maintain that state. Thank you!

I heard this recording,many moons ago , almost a lifetime. I am so glad to experience it again today and remember those feelings whilst contrasting in the now.. self compassion is evergreen... thankyou, thankyou, thankyou

Kristin's self-compassion approach helps me stay present with the physical sensations that my mind labels as pain and seld-hatred. As I soften into those sensations, more space come online and I get to choose kindness towards myself.

Im planning to repeat this one every day for a while. This is what I need. Thank you Dr. Neff.