Em Leveret
3.6k Followers
Em is a Yoga Nidra Teacher with multiple training certifications equalling over 150+ hours of YNTT, and thousands of students guided through her Yoga Nidra practices worldwide. After becoming unwell with a nervous system illness & anxiety disorder, Em made it her mission to find routes to healing her mind, body & soul. She found Yoga Nidra a powerful tool for resetting the nervous system, and qualified as a Yoga Nidra teacher so she can give back and support others. Thousands of people each week benefit from her deep rest guided Yoga Nidra meditations that focus on soothing the nervous system, and tapping into intuition to become led by inner guidance rather than fear and anxiety. I share foundational Yoga Nidra practices here but if you're ready for mastery level Yoga Nidra practices to accelerate your healing, join me in my online Yoga Nidra Studio linked below.
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Reviews
Eviva
Nov 2, 2026
Helped me rest and relax. ☺️ Could you please let me know the music that you used on this track?
Dee S
Oct 18, 2026
Very soothing. Thank you.
Anita Sirianni
Oct 18, 2026
PUUURRRRRFECT! Thank you, 🙏🏼 Your voice is like a warm massage for my soul! 😊
Ollie
Oct 15, 2026
Really felt the benefits of this practice - thank you!
Odette van Zijdveld
Oct 4, 2026
Refreshing, calming, and energizing at the same time. Thank you, I will come back soon 🫶🏻
Donna
Oct 1, 2026
amazing.love your voice and this is perfect for my exhaustion. Thank you so much
Jon Williams
Sep 28, 2026
Lovely time of recharging and breath work to keep the focus. Thank you.
Holly
Sep 20, 2026
The sankalpa was the just right fit for my heart 🙏🏻
Stella
Sep 18, 2026
Very relaxing!
Claire Bagness
Sep 15, 2026
Many thanks Em for this delightful pause and reset. It is late afternoon in September, now ready to move on through the evening. Blessings to you 🙏
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