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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAlisha
29.2k Followers
Alisha guides others back to their natural state of clarity and calm through breath, presence and subtle energy work. Her approach is gentle, intuitive and grounded in the belief that everything you need is already within you. Through dreamy Yoga Nidra journeys, guided meditations, affirmations and breathwork experiences, she creates immersive spaces to help you reconnect with yourself, shift your energy and remember the magic within.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2019
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