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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation24.5k Followers
Alisha guides others back to their natural state of clarity and calm through breath, presence and subtle energy work. Her approach is gentle, intuitive and grounded in the belief that everything you need is already within you.
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