The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFor over two decades, Coach Tahn Abraham has been called to guide others on their journeys of growth, transformation, and self-discovery. As a life and career coach—with deep roots in both executive mentorship and high school and collegiate coaching—she supports individuals in awakening to their full potential, both inwardly and outwardly. Path & Purpose: With more than 20 years of experience coaching students, athletes, and professionals, Tahn has witnessed firsthand the power of compassionate guidance, intentional action, and spiritual alignment. Their approach blends practical strategies with intuitive wisdom to help others step into clarity, confidence, and purpose. Over the years, Tahn has also integrated mindfulness and meditation practices into work with athletes and teams, helping them cultivate focus, presence, and inner calm—on and off the field. These practices have become a powerful tool for building mental resilience and spiritual connection.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app