Lektion 1
Define Intuition
Begin now to recognize intuition, our inner knowing—the ah-ha moments, those gut feelings, the lightbulb that flashes in your mind. Intuition is as intimate as a secret feeling within our being guiding, even mentoring, us through this lifetime. Ending with a journal prompt to allow you the time to recognize, connect with your inner light bulb, and engage your intuition.
Lektion 2
Embracing "I Knew It" Moments
Define the intuitional flow when you use the phrase “I knew it” by acknowledging what needs to be done and then acting on your next thought, idea, and feeling with courage and confidence, versus when you use the phrase “I knew it” then fight your intuitional flow by continuing to do the opposite of what you know you need to do, and getting frustrated when things don’t work out. Stay engaged with a journal prompt to acknowledge fear, forgiveness, and other stuck feelings that need to shift to allow courage and confidence to foster intuitional flow.
Lektion 3
Difference Between Advice & Approval
Honoring the intuitional flow by acknowledging the difference between seeking advice and doing what is best for yourself versus fighting the intuitional flow by seeking approval from outside influences because you feel they are more important than your gut feeling, also because then you have someone to blame if things don’t turn out as expected. Conclude with a journal prompt to raise the vibration of asking your intuition for advice first.
Lektion 4
Trust Is Clarity
Begin to trust your thoughts, feelings, and actions because you are shifting your focus to what is needed in your life versus fighting your intuitional flow because you only focus on what you want. You’re frustrated because things aren’t going your way, and/or you think you make poor choices. Today, we'll begin with a journal prompt to focus on trusting your thoughts, feelings, ideas, and direction.
Lektion 5
Restorative Time VS Fueling Exhaustion
Recognize your intuition knows your mind, body, and soul need time to restore and re-energize because you are not making smart choices versus when you’re fighting your intuition and beating yourself up when you take time to do nothing, vacation or play because you think doing nothing equals being lazy or irresponsible. Conclude with a moment to journal to embrace restorative time.
Lektion 6
Discomfort is Healthy, While Fear Keeps You Stuck
Living in the intuitional flow is embracing discomfort and knowing things will work out as they are meant to be versus fighting the flow, which keeps you stuck in fear and embracing expectations and control. Conclude with a moment to journal, focusing on embracing being in the present moment.
Lektion 7
How You Feel About Yourself Matters
Knowing you are a work in progress forever because you remain in your intuitional flow versus believing you’re a hot mess or failure because you’re fighting your intuition. This session begins with a moment for intuitive journaling, allowing you space to peel away doubt and encourage the process of flowing through life and accepting life will fluctuate.
Lektion 8
Mistakes Are Necessary
Understanding perfection doesn’t exist, except if just for a moment, and that you are a human living in the flow of your intuition affords mistakes to present themselves to fill your life with additional lessons, knowledge, and wisdom versus fighting your intuitional flow and defining mistakes as punishments. Conclude with time to journal, allowing the softening of your mind to open space to hear what lessons, knowledge, and wisdom are ready to be heard through your intuition.
Lektion 9
Facts, Feelings & Figuring It Out
When you remain open to activating and engaging your intuition, you will be able to keep the focus on facts when feelings get overwhelming versus fighting your intuitional flow and leaning into who to blame when overwhelming feelings take the forefront of the moment, and things continue to go wrong. This lesson has two journal moments because it's time to listen to yourself.
Lektion 10
Recipe For Intuition
As you enter the conclusion of this course, I hope you can recognize, activate, and engage your intuition. Honor your beacon of light, and know things will work out. The process of pausing to acknowledge the truth provides so much clarity to the past, present and future, and your intuition is the gift that will guide you to what is needed for you to thrive forward.
