Lektion 1
Prana Breathing
On this first day of the journey, we will dive into the art of "Prana Breathing," an ancient technique that allows us to deeply connect with our life force through breath awareness. Through this practice, we will learn to release tensions, find calmness, and reach a state of profound tranquility. The breath becomes our anchor as we explore the rich landscapes of our inner being. Join us to kickstart this journey of transformation through the potent practice of conscious breathing.
Lektion 2
Sensations
"Welcome to the second day of our Yoga Nidra journey: Sensations. Today's session explores various bodily perceptions such as heaviness, lightness, warmth, and cold. By turning our focus inward and observing these feelings without judgment, we deepen our self-awareness. This practice helps us embrace the fluid nature of sensations, fostering presence and acceptance. Join us in discovering the emotions that connect us to our physical being and inner awareness."
Lektion 3
Chakra Journey
Welcome to the third day of our Yoga Nidra journey: Chakra Journey. Today's session invites you to explore the world of chakras, the energy centers within us. Through the gentle practice of Yoga Nidra, we'll journey through each chakra, from the root to the crown, nurturing balance and alignment. By directing our awareness to these centers, we aim to access deeper levels of self-awareness and vitality. Join us as we navigate this inner terrain, harmonizing our energies and experiencing a profound sense of connection.
Lektion 4
Visualization
Day 4 of our Yoga Nidra journey takes us on a rapid visualization experience. In this session, we swiftly navigate through a sequence of images, moving from one object to another without dwelling on any single thought. Guided by the practice of Yoga Nidra, we explore the realm of quick visualization, allowing our minds to flow freely. This immersive practice opens the doors to creativity, insight, and self-discovery. Join us as we journey within, tapping into the transformative potential of rapid visualisation.
Lektion 5
Yogasana
Day 5 of our Yoga Nidra journey introduces Inner Embodiment. In today's session, we'll explore the practice of mentally embodying yoga postures, allowing them to manifest within the mind's eye. Through this inner journey, we tap into the mind's ability to influence the body's responses. Guided by Yoga Nidra, we'll delve into the fusion of mental embodiment and deep relaxation. Join us as we explore the interplay between mind and body, enhancing our practice through this inner alignment
Lektion 6
Universe Journey
Welcome to the sixth day of our Yoga Nidra journey: Universe Journey. In today's session, we'll guide you through an exploration beyond your physical form. Starting in a relaxed position, you'll experience a journey where you'll transcend your body and expand upwards. You'll witness the world below and gradually move through the cosmic expanse, exploring the universe within and without. Guided by the practice of Yoga Nidra, you'll expand your consciousness."
Lektion 7
Sphere Of Light
Welcome to the seventh day of our Yoga Nidra journey: Sphere of Light. In today's session, we'll guide you on a journey through nature, leading you to a radiant sphere of light. As you walk in nature, you'll encounter this luminous sphere and gradually merge with it, experiencing a profound transformation into pure light. Guided by the practice of Yoga Nidra, you'll explore this journey of becoming one with the luminosity.
