Smoking Cessation Support

4.5

5-Tage-Kurs

Smoking Cessation Support

Von Neha Prabhakar

Was du lernen wirst

This is a 5-day course to support smoking cessation. The sessions are designed to help program your subconscious mind to gradually let go of cigarettes with the help of visualizations, affirmations, and Neuro Linguistic Programming. After completing the course, you will learn strategies that can help divert your mind from the thoughts of picking up a cigarette to something else so that you take a different action and not smoke. You can listen to the affirmations for as long as 21 days to reinforce the suggestions.

Neha Prabhakar

New Delhi, DL, India

Neha Prabhakar is a positive psychologist, mediation teacher, and clinical hypnotherapist. She has over 12 years of experience in this field where she has helped numerous clients quit smoking and live a happier and healthier life.

Lektion 1

Smoking Is A Habit & Not An Addiction

Day 1 talks about how easy it is to quit smoking because it isn't an addiction, it is just a habit. It talks about what to eat to prepare the body to quit smoking and what to do when you crave a cigarette.

Lektion 2

Silky Breathing

Today's lesson will help you imagine your breath as soft silk, which can be imagined later every time you crave a cigarette.

Lektion 3

I Am Affirmations

Today's session is designed to allow you to influence your subconscious with the help of powerful affirmations to help you get you closer to the goal of quitting smoking.

Lektion 4

Past & Future Visualization

This session is crucial in helping you see your past in a different light and then see your future as a non-smoker.

Lektion 5

Reinforcement

Today's session is a reinforcement audio on seeing your future self as a non-smoker. It's an important step in your journey towards living a smoke-free life.

Neueste Bewertungen

4.53

40

AR

Anshul

June 8, 2021

I really enjoyed your course. Got drawn into the process to quit smoking. Thank you for doing this beautiful course.

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