Shock Your Health With Chakras

Von Don Schaefer

Was du lernen wirst

In this course, you will understand the fundamentals Of Chakras and Life Force energy by learning a brief history and why they are so important. You will be introduced to the main Chakra system and learn each of the seven chakras' names, locations, and functions. You will also learn how each chakra affects your mentality, physicality, emotions, and spirituality. You will learn the connectivity of the chakras and how if even just one chakra is unhealthy, it directly influences your overall health. You will be given examples and suggestions of practices like Reiki, and Meditation that will restore the individual chakras' health, thus providing tools needed to promote your overall well-being. This course will be a combination of lecture, journaling practice, and meditation. By implementing what you learn and practice, you will have a deeper understanding of chakras, and will have the tools and practices that will greatly benefit your overall health.

Don Schaefer

Patchogue, NY, USA

Don is an Evidential Medium, Psychic, Life Coach, Usui Reiki Master, Arborist, Hypnotist, Meditation Instructor, Law of Attraction Practitioner, and Ho'oponopono Practitioner. Don has always believed his purpose in life is service to others. His goal is to share and teach others to harness their minds' power and connect it to their own...

Lektion 1

Chakras and Life Force Energy

The purpose of today's talk is to get familiar with chakras and the main chakra system by understanding, its function, and why it is important. We will also get familiar with what the life force is, and how the relationship between the life force and chakras is vital, and how it benefits our every day life. You will be introduced to your first journaling exercise at the end of the lesson

Lektion 2

Physical Chakras

Today's lesson begins with getting into specific functions of the first three chakras. These first three chakras are identified in a group called the physical chakras or chakras of matter. They are the three lower chakras and deal with earthly matters such as survival, sex, and power. We will practice three short meditations. Each Meditation will focus on each one of the Physical Chakras. You will then journal about each of your experiences.

Lektion 3

The Bridge

In today's lesson, we will learn about the heart chakra and its function as the bridge. We will also learn about the three remaining spiritual chakras, their functions, and how it affects our overall health. We will then practice two meditations. The first meditation will be focused on the heart chakra (The Bridge). The second meditation will be focused on the last three spiritual chakras. You will be asked to journal about your experiences.

Lektion 4

Chakras, Life Force and Health

Today, you will learn about how the main chakra system governs our life force and our health, along with tools and practices to promote overall mental, physical, emotional and spiritual wellbeing. You will learn that everything is energy, including your thoughts and emotions. Furthermore, you will learn the tool of awareness, and consistency to ensure that the energy of your thoughts and emotions are healthy. You will be using your journal for another exercise towards the end of the lesson.

Lektion 5

Shock your Health with Chakras through Reiki and Meditation

In today's lesson, we will learn about the Japanese healing modality called Reiki, and how this energy medicine can help keep our chakras and life force healthy. We will also learn about some meditation practices which will also help balance and open the chakra system, resulting in a healthy balanced flow of life force energy. We will do some meditation and reiki exercises, and journal about these experiences. We will also revisit a past journaling exercise to have a deeper understanding.

Neueste Bewertungen

4.79

Josefin

July 5, 2025

Thank you 🙏❤️ This was a really good fit for me at this time! I have a more structured sense of the chakras and life force energy and had deep experiences in the experiential exercises and meditations. Overall I had this pleasant feeling and belief that you really want to help us and make a difference, which made the content easy to recieve!

Yvonne

April 30, 2025

Thank you for this course

Doña

January 8, 2024

Exceptional class with lots of information and exercises for chakra system.

Beth

October 31, 2023

That was an incredible course. Thx you for the way you explain everything. Was amazing 👏 😊

Hayden

October 8, 2023

Amazing and very insightful. Loved every second of the teachings.

KatieG

July 25, 2022

Very good intro and overview of energy work, chakras and healing. I especially appreciate being introduced to some of the other healing chakra meditations Daniel offers on Insight Timer. Thank you!

Don Schaefer's Collection

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