7-Tage-Kurs

Awaken The Root: A Chakra Journey To Grounding And Safety

Von Sylvia & Santiago Garza

Was du lernen wirst

Feeling ungrounded, anxious, or disconnected? Awaken the Root is a 7-day guided journey to strengthen your foundation, calm your nervous system, and restore a deep sense of belonging through the wisdom of the Root Chakra. Each day blends soul centered teachings, powerful affirmations, and soothing meditations to help you release fear, reclaim safety, and reconnect with your body and the Earth. Whether you're new to the chakras or deepening your practice, this course offers a sacred return to your inner stability one breath, one root, one day at a time.

Sylvia & Santiago Garza

Los Angeles, CA, USA

Meet Sylvia, a passionate and certified Chakra and Color Therapy Healer with over two decades of experience in harnessing the powerful energy of the chakras. With a profound respect for the body's innate wisdom and an intuitive grasp of subtle energy systems, Sylvia has guided countless individuals towards safety, grounding, and inner harmony. At...

Lektion 1

Grounding Into Safety & Support

In this opening lesson, you will embark on a journey to explore the foundational energy center known as the Root Chakra, or Muladhara. You’ll discover how this powerful chakra shapes your sense of safety, stability, and connection to the Earth. We’ll unveil the signs of imbalance, the significance of grounding practices, and the essential truth that healing begins at the root. This session sets the stage for your inward journey by cultivating a deep sense of support, centeredness, and belonging within your body.

Lektion 2

Grounding Through The Body: A Compassionate Approach

In this lesson, we embark on a gentle journey of grounding that emphasizes compassion over control. You'll discover how the Root Chakra sends messages through the sensations in your body, guiding you to reconnect with your physical self. Through nurturing practices like mindful breath, soothing movement, and restorative rest, we invite you to see your body as a safe and sacred home. This is your chance to return to the present moment with softness, patience, and heartfelt care. Let's embrace this journey together!

Lektion 3

Grounded In The Earth

This lesson examines how our early life experiences shape our sense of safety and belonging in the world. By recognizing these foundational experiences with compassion, we can consciously create a stronger base through practices that focus on the present moment.

Lektion 4

Fearless Grounding: Manifest With Confidence

Fear is a completely natural emotion that we all experience, but when it's left unprocessed, it can create obstacles in the flow of energy within our Root Chakra. In this lesson, we approach fear with kindness and without judgment, providing grounding tools that foster a sense of emotional safety and confidence when manifesting. Together, we will work on transitioning from reaction to thoughtful response, moving from a space of fear to one of trust.

Lektion 5

Nurturing Connections: The Power Of Belonging And Trust

True grounding encompasses emotional nourishment, a deep sense of belonging, and unwavering trust in life itself. Today’s session invites you to explore how fulfilling your core needs through self-care, nurturing relationships, and intuitive trust can invigorate your root energy and rekindle your connection to the essential sustenance of your spirit.

Lektion 6

Embracing Nature & Stillness As Your Anchor

In this lesson, we dive into the incredible power of nature and the soothing medicine that comes from embracing stillness. You’ll learn how taking it slow, appreciating nature and moments of silence can calm your nervous system by fostering a deeper sense of inner stability. Grounding isn’t always about taking action, often, it’s about simply being present and allowing yourself to feel. Prepare to explore the transformative effects of these practices on your well-being!

Lektion 7

Living Rooted: Embracing The Journey

Today, we unite all that you have learned. This final lesson invites you to weave together the tools, insights, and transformations you’ve nurtured throughout the week. Living with intention is not merely a destination, it is a daily commitment. You will be guided to carry this grounding presence with you, wherever life takes you next. Embrace this journey, and let it shape your path ahead.

Neueste Bewertungen

Kathy

November 8, 2025

This was a good introduction to the Root Chakra, and I can replay to bolster a sturdy base.

Agnes

October 27, 2025

Wat een fijne cursus! En een heerlijke kalme stem om naar te luisteren. De meditaties hadden van mij wat langer gemogen en net wat meer tijd tussen de affirmaties zodat ze kunnen landen. Maar verder echt top... dank! 🙏